How to Handle Flare-ups, Injuries, and Everyday Back Health
Inspiring Chicken Soup for the Soul stories and accessible leading-edge medical information from Dr. Julie Silver of Harvard Medical School. Many people suffer from back pain. The lucky ones have occasional flare-ups and the unlucky ones have chronic issues. This book is filled with great advice on how to care for your back, recover from injuries, improve your mobility, handle pain, manage chronic problems, and maintain a positive attitude.
Paperback: 224 pages
Publisher: Chicken Soup for the Soul; Original edition (May 22, 2012)
Product Dimensions: 7.8 x 5 x 1 inches
Back pain is such a common ailment, and most people just resign themselves to live with the problem. This latest collection from Chicken Soup for the Soul includes a variety of stories from people who have experienced back injuries and flare-ups, and they have found great ways to cope in spite of the pain.
I especially enjoyed the medical tips and exercises included in this book. My husband frequently suffers from back pain, and I plan to implement some of these great suggestions the next time he complains of having a sore back. I might not get him to read the book, but I have jotted down notes for my own reference.
If you or someone you know suffers with back pain, you may want to consider picking up a copy of this little book, it is a great resource that has earned a permanent place in my library.
Disclosure: Book received courtesy of Shelton Interactive and Simon & Schuster Canada, in exchange for my honest review.